Sweetened dried blueberries deliver 317 kcal and 67.5 g sugar per 100 g. Fresh blueberries are ~57 kcal/100 g; drying and sweetening multiply that 5–6×. A NHANES analysis (Yang et al., JAMA Intern Med 2014) linked 25%+ of calories from sugar to 2.75× CVD mortality. Log as a sweet snack, not a fruit serving.
How should I track Blueberries, dried, sweetened?
Blueberries, dried, sweetened is high in fiber. Dried fruits like Blueberries, dried, sweetened are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.