Macro Split
How many calories are in Bison, ground, grass-fed, raw?
Bison, ground, grass-fed, raw contains 146 calories per 100g with 20.2g protein, 0.1g carbs, and 7.2g fat. A typical 30g serving provides 44 calories. This nuts & seeds item is high in zinc.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 146kcal | 44kcal | — |
| Macronutrients | |||
| Protein | 20.2g | 6.1g | 40% |
| Carbohydrates | 0.1g | 0.0g | — |
| Fat | 7.2g | 2.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.9g | 0.9g | — |
| Minerals | |||
| Sodium | 70mg | 21mg | — |
| Calciumathlete | 11mg | 3mg | 1% |
| Ironathlete | 3mg | 1mg | 16% |
| Potassium | 328mg | 98mg | 7% |
| Magnesiumathlete | 21mg | 6mg | 5% |
| Zincathlete | 5mg | 1mg | 42% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bison, ground, grass-fed, raw — values for 30g
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Frequently Asked Questions
Bison, ground, grass-fed, raw contains 146 calories per 100g with 20.2g protein, 0.1g carbs, and 7.2g fat. A typical 30g serving provides 44 calories. This nuts & seeds item is high in zinc.
Bison, ground, grass-fed, raw contains 20.2g protein per 100g, which is high in protein. A 30g serving provides 6.1g protein.
Notable nutrients in Bison, ground, grass-fed, raw include Zinc, Protein and Iron. Per 100g: 20.2g protein, 0.1g carbs, and 7.2g fat.
Bison, ground, grass-fed, raw can fit into a weight loss plan. At 146 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Bison, ground, grass-fed, raw is keto-friendly. With 0.1g total carbs and 0g fiber per 100g (0.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Bison, ground, grass-fed, raw provides 146 kcal, 20.2g protein, 0.1g carbs, and 7.2g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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