Beef scores DIAAS 97–99% boiled. Near-perfect protein (Hodgkinson et al., J Nutr 2018). Per 100 g: 131 kcal, 21.8 g protein, 4.9 g fat. The quality rating drops to ~80% when grilled at high heat.
How should I track Beef Top Loin, Grass-Fed Australian, Lean, Boneless, Raw?
Beef Top Loin, Grass-Fed Australian, Lean, Boneless, Raw is high in protein. The simplest way to track Beef Top Loin, Grass-Fed Australian, Lean, Boneless, Raw accurately is to weigh it raw, before cooking. According to USDA cooking yield data, meat loses 20–30% of its weight during cooking as moisture evaporates — so 150 g raw becomes roughly 105–120 g cooked. If you log the cooked weight using raw nutrition values, you will undercount your protein and calories. A kitchen scale takes the guesswork out of it. Quick tip: cook a batch, weigh it before and after, and you will know your personal shrink ratio for next time.
