Macro Split
How many calories are in Beans, Dry, Medium Red (0% moisture)?
Beans, Dry, Medium Red (0% moisture) contains 111 calories per 100g with 25.5g protein, 4.3g carbs, and 1g fat. A typical 100g serving provides 111 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 111kcal | 111kcal | — |
| Macronutrients | |||
| Protein | 25.5g | 25.5g | 51% |
| Carbohydrates | 4.3g | 4.3g | — |
| Fat | 1.0g | 1.0g | — |
| Fiberathlete | 4.3g | 4.3g | 15% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.0g | 1.0g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 193mg | 193mg | 15% |
| Ironathlete | 6mg | 6mg | 35% |
| Potassium | 1490mg | 1490mg | 32% |
| Magnesiumathlete | 178mg | 178mg | 42% |
| Zincathlete | 4mg | 4mg | 35% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beans, Dry, Medium Red (0% moisture) — values for 100g
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Frequently Asked Questions
Beans, Dry, Medium Red (0% moisture) contains 111 calories per 100g with 25.5g protein, 4.3g carbs, and 1g fat. A typical 100g serving provides 111 calories. This legumes & pulses item is high in magnesium.
Beans, Dry, Medium Red (0% moisture) contains 25.5g protein per 100g, which is high in protein. A 100g serving provides 25.5g protein.
Notable nutrients in Beans, Dry, Medium Red (0% moisture) include Magnesium, Iron and Zinc. Per 100g: 25.5g protein, 4.3g carbs, and 1g fat.
Beans, Dry, Medium Red (0% moisture) can fit into a weight loss plan. At 111 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Beans, Dry, Medium Red (0% moisture) is keto-friendly. With 4.3g total carbs and 4.3g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Beans, Dry, Medium Red (0% moisture) provides 111 kcal, 25.5g protein, 4.3g carbs, and 1g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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