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  1. Baking soda

Baking soda has zero calories but 27 360 mg sodium per 100 g. Sodium bicarbonate is a leavening agent, not a food – it reacts with acid to produce CO2 bubbles. A typical recipe uses 5–10 g per batch shared among 8–12 servings, so individual sodium contribution is modest (115–230 mg per serving). No calorie tracking needed, but note the sodium if monitoring intake.

About this food

How should I track Baking soda?

The most reliable way to track Baking soda is with a kitchen scale. Research consistently shows that visual portion estimation is off by 20–50% for most food types (Almiron-Roig et al., Appetite 2013), and even trained dietitians make errors when eyeballing portions. A quick weigh takes seconds and eliminates the biggest source of tracking inaccuracy. If you are unsure about a portion size, it is better to log slightly more rather than less — a meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) found that underreporting is the most common error, averaging 25–30% of actual intake.

Macro Breakdown

Macro Split: 0% Protein, 0% Carbs, 0% FatMacro Split0%

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    0kcal—
Macronutrients
  • Protein
    0.0g0%
  • Carbohydrates
    0.0g—
  • Fat
    0.0g—
  • Fiberathlete
    0.0g0%
  • Sugar
    0.0g—
  • Saturated Fat
    0.0g—
Minerals
  • Sodium
    27360mg—
  • Calciumathlete
    0mg0%
  • Ironathlete
    0mg0%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Baking soda — values for 3g

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Primary macros

Calories
0
kcal
Protein
0.0
g
Carbs
0.0
g
Fat
0.0
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
0.0g
Sodium
821mg
Calcium
0mg
Iron
0mg
Potassium
0mg
Magnesium
0mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

The most reliable way to track Baking soda is with a kitchen scale. Research consistently shows that visual portion estimation is off by 20–50% for most food types (Almiron-Roig et al., Appetite 2013), and even trained dietitians make errors when eyeballing portions. A quick weigh takes seconds and eliminates the biggest source of tracking inaccuracy. If you are unsure about a portion size, it is better to log slightly more rather than less — a meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) found that underreporting is the most common error, averaging 25–30% of actual intake.

Baking soda contains 0g protein per 100g, which is lower in protein. A 3g serving provides 0.0g protein.

Yes, Baking soda can support weight loss. At 0 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Yes, Baking soda is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Baking soda provides 0 kcal, 0g protein, 0g carbs, and 0g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.

Track this food

3g(Standard)
Foods That Pair Well

Dairy Products

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Butter

717 kcal0.9g protein

Meat & Poultry

Chicken Breast (raw)

165 kcal31.0g protein

Eggs & Egg Products

Whole Egg (raw)

155 kcal13.0g protein

Fish & Seafood

Mackerel (raw)

205 kcal19.0g protein

Grains & Cereals

White Bread (baked)

265 kcal9.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Baking soda

Macros per 100g

0
Calories
Protein0.0g
Fat0.0g
Carbs0.0g
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 24, 2026

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Potassium
0mg0%
  • Magnesiumathlete
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  • Zincathlete
    0mg0%
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