Macro Split
How many calories are in Tulumba?
Tulumba contains 380 calories per 100g with 4g protein, 58g carbs, and 15g fat. A typical 50g serving provides 190 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 380kcal | 190kcal | — |
| Macronutrients | |||
| Protein | 4.0g | 2.0g | 8% |
| Carbohydrates | 58.0g | 29.0g | — |
| Fat | 15.0g | 7.5g | — |
| Fiberathlete | 0.5g | 0.3g | 2% |
| Sugar | 42.0g | 21.0g | — |
| Saturated Fat | 4.5g | 2.3g | — |
| Minerals | |||
| Sodium | 180mg | 90mg | — |
| Calciumathlete | 25mg | 13mg | 2% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 65mg | 33mg | 1% |
| Magnesiumathlete | 8mg | 4mg | 2% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Tulumba — values for 50g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Tulumba contains 380 calories per 100g with 4g protein, 58g carbs, and 15g fat. A typical 50g serving provides 190 calories. This food belongs to the sweets & desserts category.
Tulumba contains 4g protein per 100g, which is lower in protein. A 50g serving provides 2.0g protein.
Tulumba contains 380 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Tulumba is not ideal for a keto diet. At 57.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Tulumba provides 380 kcal, 4g protein, 58g carbs, and 15g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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