Macro Split
How many calories are in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 235 calories per 100g with 10.2g protein, 27.3g carbs, and 9.5g fat. A typical 200g serving provides 470 calories. This prepared foods item is high in calcium.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 235kcal | 470kcal | — |
| Macronutrients | |||
| Protein | 10.2g | 20.4g | 20% |
| Carbohydrates | 27.3g | 54.6g | — |
| Fat | 9.5g | 19.0g | — |
| Fiberathlete | 1.6g | 3.2g | 6% |
| Sugar | 7.9g | 15.8g | — |
| Saturated Fat | 4.7g | 9.4g | — |
| Minerals | |||
| Sodium | 598mg | 1196mg | — |
| Calciumathlete | 276mg | 552mg | 21% |
| Ironathlete | 2mg | 4mg | 11% |
| Potassium | 179mg | 358mg | 4% |
| Magnesiumathlete | 23mg | 46mg | 5% |
| Zincathlete | 1mg | 3mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared — values for 200g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
SMART SOUP, French Lentil
Beef stew, canned entree
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
LEAN POCKETS, Ham N Cheddar
Macaroni and Cheese, canned entree
Discover More Foods
White Beans (cooked)
Banitsa (Cheese Pastry)
Breadsticks
Ricotta Cheese, part skim
Ice cream, vanilla, regular
Crackers, saltine
Frequently Asked Questions
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 235 calories per 100g with 10.2g protein, 27.3g carbs, and 9.5g fat. A typical 200g serving provides 470 calories. This prepared foods item is high in calcium.
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 10.2g protein per 100g, which is a good source of protein. A 200g serving provides 20.4g protein.
Notable nutrients in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared include Calcium, Zinc and Iron. Per 100g: 10.2g protein, 27.3g carbs, and 9.5g fat.
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 235 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared is not ideal for a keto diet. At 25.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared provides 235 kcal, 10.2g protein, 27.3g carbs, and 9.5g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Turnover, cheese-filled, tomato-based sauce, frozen, unprepared in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.