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  1. Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased

Tortellini has 307 kcal per 100 g. Stuffed pasta hides the filling weight — a cup of cooked tortellini is 150–180 g. Cream sauces add 100+ kcal per serving. Weigh the cooked weight after draining and add the sauce separately.

About this food

How should I track Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased?

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased is a good source of protein. Prepared foods like Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased can be tricky to track because the actual serving you get often differs from the label. Restaurant and deli portions are typically 30–50% larger than the stated serving size. A meta-analysis of dietary reporting (Wehling & Lusher, Am J Clin Nutr 2021) found that people underreport calorie intake by 25–30% on average — and prepared meals are a major contributor. The safest approach: weigh your actual portion as served. Also note that homemade and store-bought versions of the same dish can differ significantly in calories due to cooking methods and ingredients used.

Macro Breakdown

Macro Split: 18% Protein, 61% Carbs, 21% FatMacro Split100%
Protein18%13.5g
Carbs61%47.0g
Fat21%7.2g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    307kcal—
Macronutrients
  • Protein
    13.5g27%
  • Carbohydrates
    47.0g—
  • Fat
    7.2g—
  • Fiberathlete
    1.9g7%
  • Sugar
    1.0g—
  • Saturated Fat
    3.6g—
Minerals
  • Sodium
    406mg—
  • Calciumathlete
    152mg12%
  • Ironathlete
    2mg8%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased — values for 100g

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Primary macros

Calories
307
kcal
Protein
13.5
g
Carbs
47.0
g
Fat
7.2
g

More nutrients

Fiber
1.9g
Sugar
1.0g
Sat. Fat
3.6g
Sodium
406mg
Calcium
152mg
Iron
2mg
Potassium
89mg
Magnesium
21mg
Zinc
1mg
Vitamin D
0.0mcg
Nutrient highlights
Good Source of ProteinGood Source of Calcium

Frequently Asked Questions

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased is a good source of protein. Prepared foods like Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased can be tricky to track because the actual serving you get often differs from the label. Restaurant and deli portions are typically 30–50% larger than the stated serving size. A meta-analysis of dietary reporting (Wehling & Lusher, Am J Clin Nutr 2021) found that people underreport calorie intake by 25–30% on average — and prepared meals are a major contributor. The safest approach: weigh your actual portion as served. Also note that homemade and store-bought versions of the same dish can differ significantly in calories due to cooking methods and ingredients used.

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased contains 13.5g protein per 100g, which is a good source of protein. A 100g serving provides 13.5g protein.

Notable nutrients in Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased include Protein and Calcium. Per 100g: 13.5g protein, 47g carbs, and 7.2g fat.

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased contains 307 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased is not ideal for a keto diet. At 45.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased provides 307 kcal, 13.5g protein, 47g carbs, and 7.2g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.

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100g(Standard)
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Evidence-based. Peer-reviewed. Adapted to you.

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Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased

Macros per 100g

307
Calories
Protein13.5g
Fat7.2g
Carbs47.0g
Article research basis
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4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 22, 2026

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Potassium
89mg2%
  • Magnesiumathlete
    21mg5%
  • Zincathlete
    1mg9%
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