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  4. Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup

Coffee-shop pumps add ~10 g of syrup each. Three pumps in a latte are 90 kcal you do not taste as a meal. SSBs caused 9.8% of new T2D cases globally in 2020 (Lara-Castor et al., Nat Med 2025). Per 100 g: 153 kcal, 28.6 g sugar.

About this food

How should I track Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup?

The trickiest part about tracking Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Macro Breakdown

Macro Split: 4% Protein, 90% Carbs, 6% FatMacro Split100%
Protein4%1.4g
Carbs90%34.6g
Fat6%1.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    153kcal—
Macronutrients
  • Protein
    1.4g3%
  • Carbohydrates
    34.6g—
  • Fat
    1.0g—
  • Fiberathlete
    0.0g0%
  • Sugar
    28.6g—
  • Saturated Fat
    0.0g—
Minerals
  • Sodium
    100mg—
  • Calciumathlete
    11mg1%
  • Ironathlete
    0mg0%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup — values for 30g

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Primary macros

Calories
46
kcal
Protein
0.4
g
Carbs
10.4
g
Fat
0.3
g

More nutrients

Fiber
0.0g
Sugar
8.6g
Sat. Fat
0.0g
Sodium
30mg
Calcium
3mg
Iron
0mg
Potassium
56mg
Magnesium
11mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

The trickiest part about tracking Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup contains 1.4g protein per 100g, which is lower in protein. A 30g serving provides 0.4g protein.

Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup can fit into a weight loss plan, but portion size matters. At 153 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup is not ideal for a keto diet. At 34.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup provides 153 kcal, 1.4g protein, 34.6g carbs, and 1g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

Track this food

30g(Standard)
Foods That Pair Well

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Condiments & Sauces

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12 kcal1.3g protein

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25 kcal1.5g protein

Plant-Based Protein

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327 kcal52.0g protein

Vegetables

Cassava

160 kcal1.4g protein

Dairy Products

Light ice cream, Creamsicle

165 kcal1.5g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Sweets & Desserts

Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup

Macros per 100g

153
Calories
Protein1.4g
Fat1.0g
Carbs34.6g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 19, 2026

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Potassium
187mg4%
  • Magnesiumathlete
    36mg9%
  • Zincathlete
    1mg5%
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