Skip to content
  4. Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup

Coffee-shop pumps add ~10 g of syrup each. Three pumps in a latte are 90 kcal you do not taste as a meal. SSBs caused 9.8% of new T2D cases globally in 2020 (Lara-Castor et al., Nat Med 2025). Per 100 g: 153 kcal, 28.6 g sugar.

About this food

How should I track Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup?

The trickiest part about tracking Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Macro Breakdown

Macro Split: 4% Protein, 90% Carbs, 6% FatMacro Split100%
Protein4%1.4g
Carbs90%34.6g
Fat6%1.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    153kcal—
Macronutrients
  • Protein
    1.4g3%
  • Carbohydrates
    34.6g—
  • Fat
    1.0g—
  • Fiberathlete
    0.0g0%
  • Sugar
    28.6g—
  • Saturated Fat
    0.0g—
Minerals
  • Sodium
    100mg—
  • Calciumathlete
    11mg1%
  • Ironathlete
    0mg0%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup — values for 30g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
46
kcal
Protein
0.4
g
Carbs
10.4
g
Fat
0.3
g

More nutrients

Fiber
0.0g
Sugar
8.6g
Sat. Fat
0.0g
Sodium
30mg
Calcium
3mg
Iron
0mg
Potassium
56mg
Magnesium
11mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

The trickiest part about tracking Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup contains 1.4g protein per 100g, which is lower in protein. A 30g serving provides 0.4g protein.

Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup can fit into a weight loss plan, but portion size matters. At 153 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup is not ideal for a keto diet. At 34.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup provides 153 kcal, 1.4g protein, 34.6g carbs, and 1g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

Not seeing change? See what we usually miss.

Why am I not losing weight? 5-question plateau diagnostic

Track this food

30g(Standard)
Foods That Pair Well

Grains & Cereals

Pasta (cooked)

158 kcal5.8g protein

Condiments & Sauces

Hot sauce, Tabasco

12 kcal1.3g protein

Other Foods

Canned soup, chicken noodle

25 kcal1.5g protein

Plant-Based Protein

Textured vegetable protein (TVP)

327 kcal52.0g protein

Vegetables

Cassava

160 kcal1.4g protein

Dairy Products

Light ice cream, Creamsicle

165 kcal1.5g protein

Evidence-based. Peer-reviewed. Adapted to you.

Track Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup — sweets can fit

No foods are forbidden. Calibr8 adapts your targets weekly from real results.

I want Calibr8 to decide for me
  • 14-day adaptive coaching
  • 30-day money-back guarantee
  • 4,800+ foods

14-day adaptive coaching. Cancel anytime.

Home
Foods
Sweets & Desserts
C8
Calibr8
  • Food Database
  • Plateau Diagnostic
  • Insights
  • Nutrition Guides
  • Compare Apps
Try Calibr8 Free

Food product photo

Sweets & Desserts

Syrups, chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup

Macros per 100g

153
Calories
Protein1.4g
Fat1.0g
Carbs34.6g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
C8
Calibr8

Evidence-based nutrition coaching, built around your data.

Backed by 1,316 research papers

Platform

  • Food Database
  • Plateau Diagnostic
  • Nutrition Guides
  • Compare Apps
  • Pricing

Calibr8

  • About
  • Contact
  • Research
  • Community Feed
  • Insights
© 2026 Calibr8. All rights reserved.

Reviewed by Calibr8

Peer-reviewed data · Last updated March 19, 2026

Related Foods

Related Foods Worth Logging

Potassium
187mg4%
  • Magnesiumathlete
    36mg9%
  • Zincathlete
    1mg5%
    • Add to daily log
    Save
    Compare
    View all foods
    🍰Sweets & Desserts

    Lokum (Turkish Delight)

    360 kcal1 g protein
    Per 100g · Calibr8 Verified
    🍰Sweets & Desserts

    Halva

    469 kcal12 g protein
    Per 100g · Calibr8 Verified
    🍰Sweets & Desserts

    Kozunak (Easter Bread)

    325 kcal8 g protein
    Per 100g · Calibr8 Verified
    🍰Sweets & Desserts

    Princess Cake

    385 kcal5 g protein
    Per 100g · Calibr8 Verified
    🍰Sweets & Desserts

    Garash Cake

    450 kcal8 g protein
    Per 100g · Calibr8 Verified
    🍰Sweets & Desserts

    Zakuska Biscuits

    430 kcal7 g protein
    Per 100g · Calibr8 Verified