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  4. Stuffed Peppers (cooked)

Stuffed peppers are a Bulgarian home cooking classic. Sweet bell peppers filled with minced pork, rice, onions, and tomatoes, baked tender. Served with egg-and-yogurt zastroika.

About this food

How should I track Stuffed Peppers (cooked)?

Stuffed Peppers is a good source of zinc. Traditional dishes like Stuffed Peppers are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 17% Protein, 24% Carbs, 59% FatMacro Split100%
Protein17%5.7g
Carbs24%8.2g
Fat59%9.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    137kcal—
Macronutrients
  • Protein
    5.7g11%
  • Carbohydrates
    8.2g—
  • Fat
    9.0g—
  • Fiberathlete
    0.7g3%
  • Sugar
    1.5g—
  • Saturated Fat
    2.3g—
Minerals
  • Sodium
    285mg—
  • Calciumathlete
    17mg1%
  • Ironathlete
    1mg5%
Vitamins
  • Vitamin Dathlete
    0.1mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Stuffed Peppers (cooked) — values for 200g

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Primary macros

Calories
274
kcal
Protein
11.4
g
Carbs
16.4
g
Fat
18.0
g

More nutrients

Fiber
1.4g
Sugar
3.0g
Sat. Fat
4.6g
Sodium
571mg
Calcium
33mg
Iron
2mg
Potassium
393mg
Magnesium
30mg
Zinc
3mg
Vitamin D
0.2mcg
Nutrient highlights
Good Source of Zinc

Frequently Asked Questions

Stuffed Peppers is a good source of zinc. Traditional dishes like Stuffed Peppers are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Stuffed Peppers (cooked) contains 5.7g protein per 100g, which is lower in protein. A 200g serving provides 11.4g protein.

Notable nutrients in Stuffed Peppers (cooked) include Zinc. Per 100g: 5.7g protein, 8.2g carbs, and 9g fat.

Stuffed Peppers (cooked) can fit into a weight loss plan, but portion size matters. At 137 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Stuffed Peppers (cooked) can fit into a keto diet in moderate amounts. At 7.5g net carbs per 100g, smaller portions can stay within the daily limit.

Stuffed Peppers (cooked) provides 137 kcal, 5.7g protein, 8.2g carbs, and 9g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

200g(Standard)
Foods That Pair Well

Dairy Products

Yogurt, plain, low fat

63 kcal5.3g protein

Other Foods

Baba ganoush

130 kcal3.0g protein

Bakery & Bread

Waffle, frozen

290 kcal6.5g protein

Spices & Herbs

Allspice, ground

391 kcal6.1g protein

Condiments & Sauces

Cheese Sauce

174 kcal6.7g protein

Prepared Foods

Salisbury steak with gravy, frozen

149 kcal7.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Stuffed Peppers (cooked)

Macros per 100g

137
Calories
Protein5.7g
Fat9.0g
Carbs8.2g
Article research basis
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 13, 2026

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Potassium
196mg4%
  • Magnesiumathlete
    15mg4%
  • Zincathlete
    1mg12%
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    Backed by 1,316 research papers
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