Macro Split
How many calories are in Stuffed Peppers (cooked)?
Stuffed Peppers (cooked) contains 137 calories per 100g with 5.7g protein, 8.2g carbs, and 9g fat. A typical 200g serving provides 274 calories. This traditional bulgarian item is a good source of zinc.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 137kcal | 274kcal | — |
| Macronutrients | |||
| Protein | 5.7g | 11.4g | 11% |
| Carbohydrates | 8.2g | 16.4g | — |
| Fat | 9.0g | 18.0g | — |
| Fiberathlete | 0.7g | 1.4g | 3% |
| Sugar | 1.5g | 3.0g | — |
| Saturated Fat | 2.3g | 4.6g | — |
| Minerals | |||
| Sodium | 285mg | 571mg | — |
| Calciumathlete | 17mg | 33mg | 1% |
| Ironathlete | 1mg | 2mg | 5% |
| Potassium | 196mg | 393mg | 4% |
| Magnesiumathlete | 15mg | 30mg | 4% |
| Zincathlete | 1mg | 3mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.2mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Stuffed Peppers (cooked) — values for 200g
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Frequently Asked Questions
Stuffed Peppers (cooked) contains 137 calories per 100g with 5.7g protein, 8.2g carbs, and 9g fat. A typical 200g serving provides 274 calories. This traditional bulgarian item is a good source of zinc.
Stuffed Peppers (cooked) contains 5.7g protein per 100g, which is lower in protein. A 200g serving provides 11.4g protein.
Notable nutrients in Stuffed Peppers (cooked) include Zinc. Per 100g: 5.7g protein, 8.2g carbs, and 9g fat.
Stuffed Peppers (cooked) can fit into a weight loss plan, but portion size matters. At 137 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Stuffed Peppers (cooked) can fit into a keto diet in moderate amounts. At 7.5g net carbs per 100g, smaller portions can stay within the daily limit.
Stuffed Peppers (cooked) provides 137 kcal, 5.7g protein, 8.2g carbs, and 9g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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