Macro Split
How many calories are in Spinach (raw)?
Spinach (raw) contains 23 calories per 100g with 2.9g protein, 3.6g carbs, and 0.4g fat. A typical 100g serving provides 23 calories. This vegetables item is a good source of magnesium.
About this food
Spinach is a leafy green used in Bulgarian dishes like spinach banitsa and soups. It is also enjoyed in salads or sauteed with garlic as a side dish.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 23kcal | 23kcal | — |
| Macronutrients | |||
| Protein | 2.9g | 2.9g | 6% |
| Carbohydrates | 3.6g | 3.6g | — |
| Fat | 0.4g | 0.4g | — |
| Fiberathlete | 2.2g | 2.2g | 8% |
| Sugar | 0.4g | 0.4g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 79mg | 79mg | — |
| Calciumathlete | 99mg | 99mg | 8% |
| Ironathlete | 3mg | 3mg | 15% |
| Potassium | 558mg | 558mg | 12% |
| Magnesiumathlete | 79mg | 79mg | 19% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Spinach (raw) — values for 100g
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Frequently Asked Questions
Spinach (raw) contains 23 calories per 100g with 2.9g protein, 3.6g carbs, and 0.4g fat. A typical 100g serving provides 23 calories. This vegetables item is a good source of magnesium.
Spinach (raw) contains 2.9g protein per 100g, which is lower in protein. A 100g serving provides 2.9g protein.
Notable nutrients in Spinach (raw) include Magnesium, Iron and Potassium. Per 100g: 2.9g protein, 3.6g carbs, and 0.4g fat.
Yes, Spinach (raw) can support weight loss. At 23 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Spinach (raw) is keto-friendly. With 3.6g total carbs and 2.2g fiber per 100g (1.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Spinach (raw) provides 23 kcal, 2.9g protein, 3.6g carbs, and 0.4g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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