C8
Calibr8
Food DatabaseNutrition GuidesResearch InsightsCompare AppsCommunity
  1. Home
  3. Foods
  5. Vegetables
  7. Cucumber (raw)
CtrlK

Cucumber (raw)

USDA Verified

Vegetables · Per serving (150g)

15
CaloriesPer 100g
23/ 150g
0.7g
ProteinPer 100g
1.0g/ 150g
3.6g
CarbsPer 100g
5.4g/ 150g
0.1g
FatPer 100g
0.2g/ 150g

Macro Split

Macro Split: 15% Protein, 80% Carbs, 5% FatMacro Split100%
Protein15%0.7g
Carbs80%3.6g
Fat5%0.1g

How many calories are in Cucumber (raw)?

Cucumber (raw) contains 15 calories per 100g with 0.7g protein, 3.6g carbs, and 0.1g fat. A typical 150g serving provides 23 calories. This food belongs to the vegetables category.

About this food

Cucumbers are a refreshing staple of Bulgarian summer cuisine, essential in shopska salad, tarator cold soup, and snezhanka dip. They are grown in nearly every Bulgarian home garden during the warm months.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (150g)% DV
Energy
Calories15kcal23kcal—
Macronutrients
Protein0.7g1.0g
1%
Carbohydrates3.6g5.4g—
Fat0.1g0.2g—
Fiberathlete0.5g0.8g
2%
Sugar1.7g2.5g—
Saturated Fat0.0g0.0g—
Minerals
Sodium2mg3mg—
Calciumathlete16mg24mg
1%
Ironathlete0mg0mg
2%
Potassium147mg221mg
3%
Magnesiumathlete13mg20mg
3%
Zincathlete0mg0mg
2%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Cucumber (raw) — values for 150g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
23
kcal
Protein
1.0
g
Carbs
5.4
g
Fat
0.2
g

More nutrients

Fiber
0.8g
Sugar
2.5g
Sat. Fat
0.0g
Sodium
3mg
Calcium
24mg
Iron
0mg
Potassium
221mg
Magnesium
20mg
Zinc
0mg
Vitamin D
0.0mcg

Related Foods

Vegetables

Potatoes (boiled)

protein1.9g
87 kcal
Vegetables

Potatoes (fried)

protein3.4g
312 kcal
Vegetables

Tomato (raw)

protein0.9g
18 kcal
Vegetables

Bell Pepper (raw)

protein1.0g
26 kcal
Vegetables

Onion (raw)

protein1.1g
40 kcal
Vegetables

Garlic (raw)

protein6.4g
149 kcal

Discover More Foods

Beverages

Tomato juice

17 kcal0.8g protein
Traditional Bulgarian

Kiselo Zele (Sauerkraut)

19 kcal0.9g protein
Fruits

Grapefruit, pink, raw

42 kcal0.8g protein
Dairy Products

Izvara (Cottage Cheese)

98 kcal11.0g protein
Meat & Poultry

Kyufte (grilled)

268 kcal17.0g protein
Eggs & Egg Products

Egg Yolk (raw)

322 kcal16.0g protein

Frequently Asked Questions

Cucumber (raw) contains 15 calories per 100g with 0.7g protein, 3.6g carbs, and 0.1g fat. A typical 150g serving provides 23 calories. This food belongs to the vegetables category.

Cucumber (raw) contains 0.7g protein per 100g, which is lower in protein. A 150g serving provides 1.1g protein.

Yes, Cucumber (raw) can support weight loss. At 15 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Yes, Cucumber (raw) is keto-friendly. With 3.6g total carbs and 0.5g fiber per 100g (3.1g net carbs), it fits easily within the daily 20-50g net carb limit.

Cucumber (raw) provides 15 kcal, 0.7g protein, 3.6g carbs, and 0.1g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.

Learn More

How to calculate macros for this foodSee how Calibr8's food database compares

Explore More

Nutrition GuidesEvidence-based articles on macros, dieting & more
Science InsightsLatest nutrition research, simplified
App ComparisonsSee how Calibr8 compares to other apps

Track Cucumber (raw) in Calibr8

Get personalized macro targets that adapt to your body.

Start Free Trial
Free trialNo card required4,800+ foods

14-day free trial. Cancel anytime.