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Tomato (raw)

USDA Verified

Vegetables · Per serving (150g)

18
CaloriesPer 100g
27/ 150g
0.9g
ProteinPer 100g
1.4g/ 150g
3.9g
CarbsPer 100g
5.8g/ 150g
0.2g
FatPer 100g
0.3g/ 150g

Macro Split

Macro Split: 17% Protein, 74% Carbs, 9% FatMacro Split100%
Protein17%0.9g
Carbs74%3.9g
Fat9%0.2g

How many calories are in Tomato (raw)?

Tomato (raw) contains 18 calories per 100g with 0.9g protein, 3.9g carbs, and 0.2g fat. A typical 150g serving provides 27 calories. This food belongs to the vegetables category.

About this food

Tomatoes are central to Bulgarian cuisine, used fresh in shopska salad, cooked in stews and sauces, and preserved as lutenitsa. Bulgaria's warm climate produces flavorful tomatoes that are a summer highlight at every table.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (150g)% DV
Energy
Calories18kcal27kcal—
Macronutrients
Protein0.9g1.4g
2%
Carbohydrates3.9g5.8g—
Fat0.2g0.3g—
Fiberathlete1.2g1.8g
4%
Sugar2.6g3.9g—
Saturated Fat0.0g0.0g—
Minerals
Sodium5mg8mg—
Calciumathlete10mg15mg
1%
Ironathlete0mg0mg
2%
Potassium237mg356mg
5%
Magnesiumathlete11mg17mg
3%
Zincathlete0mg0mg
2%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Tomato (raw) — values for 150g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
27
kcal
Protein
1.4
g
Carbs
5.8
g
Fat
0.3
g

More nutrients

Fiber
1.8g
Sugar
3.9g
Sat. Fat
0.0g
Sodium
8mg
Calcium
15mg
Iron
0mg
Potassium
356mg
Magnesium
17mg
Zinc
0mg
Vitamin D
0.0mcg

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17 kcal0.8g protein
Meat & Poultry

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Frequently Asked Questions

Tomato (raw) contains 18 calories per 100g with 0.9g protein, 3.9g carbs, and 0.2g fat. A typical 150g serving provides 27 calories. This food belongs to the vegetables category.

Tomato (raw) contains 0.9g protein per 100g, which is lower in protein. A 150g serving provides 1.4g protein.

Yes, Tomato (raw) can support weight loss. At 18 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Yes, Tomato (raw) is keto-friendly. With 3.9g total carbs and 1.2g fiber per 100g (2.7g net carbs), it fits easily within the daily 20-50g net carb limit.

Tomato (raw) provides 18 kcal, 0.9g protein, 3.9g carbs, and 0.2g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.

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