Macro Split
How many calories are in Soy chunks (soya chunks), dry?
Soy chunks (soya chunks), dry contains 345 calories per 100g with 52g protein, 33g carbs, and 0.5g fat. A typical 30g serving provides 104 calories. This plant-based protein item is high in magnesium.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 345kcal | 104kcal | — |
| Macronutrients | |||
| Protein | 52.0g | 15.6g | 104% |
| Carbohydrates | 33.0g | 9.9g | — |
| Fat | 0.5g | 0.1g | — |
| Fiberathlete | 13.0g | 3.9g | 46% |
| Sugar | 7.0g | 2.1g | — |
| Saturated Fat | 0.1g | 0.0g | — |
| Minerals | |||
| Sodium | 5mg | 2mg | — |
| Calciumathlete | 350mg | 105mg | 27% |
| Ironathlete | 10mg | 3mg | 56% |
| Potassium | 2400mg | 720mg | 51% |
| Magnesiumathlete | 280mg | 84mg | 67% |
| Zincathlete | 5mg | 2mg | 45% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soy chunks (soya chunks), dry — values for 30g
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Frequently Asked Questions
Soy chunks (soya chunks), dry contains 345 calories per 100g with 52g protein, 33g carbs, and 0.5g fat. A typical 30g serving provides 104 calories. This plant-based protein item is high in magnesium.
Soy chunks (soya chunks), dry contains 52g protein per 100g, which is high in protein. A 30g serving provides 15.6g protein.
Notable nutrients in Soy chunks (soya chunks), dry include Magnesium, Iron and Protein. Per 100g: 52g protein, 33g carbs, and 0.5g fat.
Soy chunks (soya chunks), dry contains 345 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Soy chunks (soya chunks), dry is not ideal for a keto diet. At 20.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Soy chunks (soya chunks), dry provides 345 kcal, 52g protein, 33g carbs, and 0.5g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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