Macro Split
How many calories are in Corn oil?
Corn oil contains 884 calories per 100g with 0g protein, 0g carbs, and 100g fat. A typical 14g serving provides 124 calories. This food belongs to the fats & oils category.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 884kcal | 124kcal | — |
| Macronutrients | |||
| Protein | 0.0g | 0.0g | 0% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 100.0g | 14.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 12.9g | 1.8g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 0mg | 0mg | 0% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Corn oil — values for 14g
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Frequently Asked Questions
Corn oil contains 884 calories per 100g with 0g protein, 0g carbs, and 100g fat. A typical 14g serving provides 124 calories. This food belongs to the fats & oils category.
Corn oil contains 0g protein per 100g, which is lower in protein. A 14g serving provides 0.0g protein.
Corn oil contains 884 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Corn oil is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Corn oil provides 884 kcal, 0g protein, 0g carbs, and 100g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
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