Stewed prunes rehydrate to 107 kcal per 100 g. The softest form for easy digestion. Prunes increased stool frequency in a systematic review (Lever et al., Aliment Pharmacol Ther 2014), earning their constipation-relief reputation. Log by weight; a small bowl is still 200+ kcal.
How should I track Plums, dried (prunes), stewed, unsweetened?
Plums, dried (prunes), stewed, unsweetened is a good source of fiber. Dried fruits like Plums, dried (prunes), stewed, unsweetened are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.