7. Plant-Based Sausage
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Plant-Based Sausage

255 calories, 20g protein, 8g carbs, 18g fat per 100g

Plant-Based Protein · Per serving (100g)

Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.

255
CaloriesPer 100g
255/ 100g
20.3g
ProteinPer 100g
20.3g/ 100g
8.1g
CarbsPer 100g
8.1g/ 100g
18.2g
FatPer 100g
18.2g/ 100g

Macro Breakdown

Macro Split: 29% Protein, 12% Carbs, 59% FatMacro Split100%
Protein29%20.3g
Carbs12%8.1g
Fat59%18.2g

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How many calories are in Plant-Based Sausage?

Plant-Based Sausage contains 255 calories per 100g with 20.3g protein, 8.1g carbs, and 18.2g fat. A typical 100g serving provides 255 calories. This plant-based protein item is high in iron.

Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories255kcal255kcal—
Macronutrients
Protein20.3g20.3g
41%
Carbohydrates8.1g8.1g—
Fat18.2g18.2g—
Fiberathlete2.8g2.8g
10%
Sugar0.0g0.0g—
Saturated Fat2.9g2.9g—
Minerals
Sodium888mg888mg—
Calciumathlete63mg63mg
5%
Ironathlete
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Plant-Based Sausage — values for 100g

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Primary macros

Calories
255
kcal
Protein
20.3
g
Carbs
8.1
g
Fat
18.2
g

More nutrients

Fiber
2.8g
Sugar
0.0g
Sat. Fat
2.9g
Sodium
888mg
Calcium
63mg
Iron
4mg
Potassium
231mg
Magnesium
36mg
Zinc
2mg
Vitamin D
0.0mcg

Nutrient Highlights

High in IronHigh in ProteinGood Source of ZincGood Source of Fiber

Related Foods

Plant-Based Protein

Tofu

protein17.0g
144 kcal
Plant-Based Protein

Soy Milk

protein2.8g
33 kcal
Plant-Based Protein

Oat Milk

protein0.4g
43 kcal
Plant-Based Protein

Almond Milk

protein0.4g
17 kcal
Plant-Based Protein

Hummus

protein8.0g
166 kcal
Plant-Based Protein

Falafel

protein13.0g
333 kcal

Foods That Pair Well

Legumes & Pulses

Tofu, fried

270 kcal18.8g protein
Meat & Poultry

Chicken, drumstick, meat and skin, cooked, fried, batter

268 kcal22.0g protein
Dairy Products

White Cheese (Sirene)

264 kcal17.0g protein
Fruits

Avocado (raw)

160 kcal2.0g protein
Traditional Bulgarian

Kyufte (Bulgarian Meatball)

235 kcal15.0g protein
Fish & Seafood

Herring, pickled

262 kcal14.2g protein

Frequently Asked Questions

Plant-Based Sausage contains 255 calories per 100g with 20.3g protein, 8.1g carbs, and 18.2g fat. A typical 100g serving provides 255 calories. This plant-based protein item is high in iron.

Plant-Based Sausage contains 20.3g protein per 100g, which is high in protein. A 100g serving provides 20.3g protein.

Notable nutrients in Plant-Based Sausage include Iron, Protein and Zinc. Per 100g: 20.3g protein, 8.1g carbs, and 18.2g fat.

Plant-Based Sausage contains 255 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Plant-Based Sausage can fit into a keto diet in moderate amounts. At 5.3g net carbs per 100g, smaller portions can stay within the daily limit.

Plant-Based Sausage provides 255 kcal, 20.3g protein, 8.1g carbs, and 18.2g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.

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4mg
4mg
21%
Potassium231mg231mg
5%
Magnesiumathlete36mg36mg
9%
Zincathlete2mg2mg
14%
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