Macro Split
How many calories are in Avocado (raw)?
Avocado (raw) contains 160 calories per 100g with 2g protein, 9g carbs, and 15g fat. A typical 100g serving provides 160 calories. This fruits item is high in fiber.
About this food
Avocados have surged in global popularity for their creamy texture. While not traditionally Bulgarian, avocados are now widely available in Bulgarian supermarkets and are used in toast, salads, and smoothie bowls.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 160kcal | 160kcal | — |
| Macronutrients | |||
| Protein | 2.0g | 2.0g | 4% |
| Carbohydrates | 9.0g | 9.0g | — |
| Fat | 15.0g | 15.0g | — |
| Fiberathlete | 7.0g | 7.0g | 25% |
| Sugar | 0.7g | 0.7g | — |
| Saturated Fat | 2.1g | 2.1g | — |
| Minerals | |||
| Sodium | 7mg | 7mg | — |
| Calciumathlete | 12mg | 12mg | 1% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 485mg | 485mg | 10% |
| Magnesiumathlete | 29mg | 29mg | 7% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Avocado (raw) — values for 100g
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Frequently Asked Questions
Avocado (raw) contains 160 calories per 100g with 2g protein, 9g carbs, and 15g fat. A typical 100g serving provides 160 calories. This fruits item is high in fiber.
Avocado (raw) contains 2g protein per 100g, which is lower in protein. A 100g serving provides 2.0g protein.
Notable nutrients in Avocado (raw) include Fiber and Potassium. Per 100g: 2g protein, 9g carbs, and 15g fat.
Avocado (raw) can fit into a weight loss plan, but portion size matters. At 160 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Yes, Avocado (raw) is keto-friendly. With 9g total carbs and 7g fiber per 100g (2.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Avocado (raw) provides 160 kcal, 2g protein, 9g carbs, and 15g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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