7. Plant-based sausage
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Plant-based sausage

180 calories, 16g protein, 5g carbs, 11g fat per 100g

USDA Verified

Plant-Based Protein · Per serving (76g)

Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.

180
CaloriesPer 100g
137/ 76g
16.0g
ProteinPer 100g
12.2g/ 76g
5.0g
CarbsPer 100g
3.8g/ 76g
11.0g
FatPer 100g
8.4g/ 76g

Macro Breakdown

Macro Split: 35% Protein, 11% Carbs, 54% FatMacro Split100%
Protein35%16.0g
Carbs11%5.0g
Fat54%11.0g

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How many calories are in Plant-based sausage?

Plant-based sausage contains 180 calories per 100g with 16g protein, 5g carbs, and 11g fat. A typical 76g serving provides 137 calories. This plant-based protein item is a good source of zinc.

Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (76g)% DV
Energy
Calories180kcal137kcal—
Macronutrients
Protein16.0g12.2g
32%
Carbohydrates5.0g3.8g—
Fat11.0g8.4g—
Fiberathlete2.0g1.5g
7%
Sugar0.5g0.4g—
Saturated Fat3.5g2.7g—
Minerals
Sodium450mg342mg—
Calciumathlete60mg46mg
5%
Ironathlete
Vitamins
Vitamin Dathlete2.5mcg1.9mcg
13%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Plant-based sausage — values for 76g

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Primary macros

Calories
137
kcal
Protein
12.2
g
Carbs
3.8
g
Fat
8.4
g

More nutrients

Fiber
1.5g
Sugar
0.4g
Sat. Fat
2.7g
Sodium
342mg
Calcium
46mg
Iron
2mg
Potassium
190mg
Magnesium
19mg
Zinc
2mg
Vitamin D
1.9mcg

Nutrient Highlights

Good Source of ZincGood Source of ProteinGood Source of IronGood Source of Vitamin D

Related Foods

Plant-Based Protein

Tofu

protein17.0g
144 kcal
Plant-Based Protein

Soy Milk

protein2.8g
33 kcal
Plant-Based Protein

Oat Milk

protein0.4g
43 kcal
Plant-Based Protein

Almond Milk

protein0.4g
17 kcal
Plant-Based Protein

Hummus

protein8.0g
166 kcal
Plant-Based Protein

Falafel

protein13.0g
333 kcal

Foods That Pair Well

Meat & Poultry

Kyufte (grilled)

268 kcal17.0g protein
Eggs & Egg Products

Whole Egg (raw)

155 kcal13.0g protein
Traditional Bulgarian

Kavarma (Pork Stew)

165 kcal12.0g protein
Vegetables

Black Olives (cured)

115 kcal0.8g protein
Dairy Products

Feta Cheese

264 kcal14.2g protein
Fish & Seafood

Herring, Atlantic, raw

158 kcal18.0g protein

Frequently Asked Questions

Plant-based sausage contains 180 calories per 100g with 16g protein, 5g carbs, and 11g fat. A typical 76g serving provides 137 calories. This plant-based protein item is a good source of zinc.

Plant-based sausage contains 16g protein per 100g, which is a good source of protein. A 76g serving provides 12.2g protein.

Notable nutrients in Plant-based sausage include Zinc, Protein and Iron. Per 100g: 16g protein, 5g carbs, and 11g fat.

Plant-based sausage can fit into a weight loss plan. At 180 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.

Yes, Plant-based sausage is keto-friendly. With 5g total carbs and 2g fiber per 100g (3.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Plant-based sausage provides 180 kcal, 16g protein, 5g carbs, and 11g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.

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3mg
2mg
14%
Potassium250mg190mg
5%
Magnesiumathlete25mg19mg
6%
Zincathlete2mg2mg
18%
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