7. Plant-Based Meatballs
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Plant-Based Meatballs

197 calories, 21g protein, 8g carbs, 9g fat per 100g

Plant-Based Protein · Per serving (100g)

Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.

197
CaloriesPer 100g
197/ 100g
21.0g
ProteinPer 100g
21.0g/ 100g
8.0g
CarbsPer 100g
8.0g/ 100g
9.0g
FatPer 100g
9.0g/ 100g

Macro Breakdown

Macro Split: 43% Protein, 16% Carbs, 41% FatMacro Split100%
Protein43%21.0g
Carbs16%8.0g
Fat41%9.0g

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How many calories are in Plant-Based Meatballs?

Plant-Based Meatballs contains 197 calories per 100g with 21g protein, 8g carbs, and 9g fat. A typical 100g serving provides 197 calories. This plant-based protein item is high in protein.

Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories197kcal197kcal—
Macronutrients
Protein21.0g21.0g
42%
Carbohydrates8.0g8.0g—
Fat9.0g9.0g—
Fiberathlete4.6g4.6g
16%
Sugar1.3g1.3g—
Saturated Fat1.4g1.4g—
Minerals
Sodium550mg550mg—
Calciumathlete25mg25mg
2%
Ironathlete
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Plant-Based Meatballs — values for 100g

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Primary macros

Calories
197
kcal
Protein
21.0
g
Carbs
8.0
g
Fat
9.0
g

More nutrients

Fiber
4.6g
Sugar
1.3g
Sat. Fat
1.4g
Sodium
550mg
Calcium
25mg
Iron
2mg
Potassium
180mg
Magnesium
18mg
Zinc
2mg
Vitamin D
0.0mcg

Nutrient Highlights

High in ProteinGood Source of FiberGood Source of ZincGood Source of Iron

Related Foods

Plant-Based Protein

Tofu

protein17.0g
144 kcal
Plant-Based Protein

Soy Milk

protein2.8g
33 kcal
Plant-Based Protein

Oat Milk

protein0.4g
43 kcal
Plant-Based Protein

Almond Milk

protein0.4g
17 kcal
Plant-Based Protein

Hummus

protein8.0g
166 kcal
Plant-Based Protein

Falafel

protein13.0g
333 kcal

Foods That Pair Well

Prepared Foods

Gyros (pork)

195 kcal18.5g protein
Meat & Poultry

Veal (raw)

172 kcal24.0g protein
Traditional Bulgarian

Chushka Byurek

125 kcal6.0g protein
Fish & Seafood

Salmon, sockeye, raw

168 kcal21.3g protein
Sweets & Desserts

Cocoa powder, unsweetened

228 kcal19.6g protein
Other Foods

Baba ganoush

130 kcal3.0g protein

Frequently Asked Questions

Plant-Based Meatballs contains 197 calories per 100g with 21g protein, 8g carbs, and 9g fat. A typical 100g serving provides 197 calories. This plant-based protein item is high in protein.

Plant-Based Meatballs contains 21g protein per 100g, which is high in protein. A 100g serving provides 21.0g protein.

Notable nutrients in Plant-Based Meatballs include Protein, Fiber and Zinc. Per 100g: 21g protein, 8g carbs, and 9g fat.

Plant-Based Meatballs can fit into a weight loss plan. At 197 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.

Yes, Plant-Based Meatballs is keto-friendly. With 8g total carbs and 4.6g fiber per 100g (3.4g net carbs), it fits easily within the daily 20-50g net carb limit.

Plant-Based Meatballs provides 197 kcal, 21g protein, 8g carbs, and 9g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.

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2mg
2mg
12%
Potassium180mg180mg
4%
Magnesiumathlete18mg18mg
4%
Zincathlete2mg2mg
16%
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