Pide is the Turkish flatbread cousin of pizza. Boat-shaped, with cheese, meat, or vegetable filling. Per 100 g: 230 kcal, 8 g fat. A whole pide is 250–350 g and 600–900 kcal. Cut and weigh by the section, since pide are sold whole at the bakery.
How should I track Pide (Turkish flatbread with meat)?
Pide (Turkish flatbread with meat) is a good source of zinc. Prepared foods like Pide (Turkish flatbread with meat) can be tricky to track because the actual serving you get often differs from the label. Restaurant and deli portions are typically 30–50% larger than the stated serving size. A meta-analysis of dietary reporting (Wehling & Lusher, Am J Clin Nutr 2021) found that people underreport calorie intake by 25–30% on average — and prepared meals are a major contributor. The safest approach: weigh your actual portion as served. Also note that homemade and store-bought versions of the same dish can differ significantly in calories due to cooking methods and ingredients used.