Macro Split
How many calories are in Pide (Turkish flatbread with meat)?
Pide (Turkish flatbread with meat) contains 230 calories per 100g with 11g protein, 30g carbs, and 8g fat. A typical 200g serving provides 460 calories. This prepared foods item is a good source of zinc.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 230kcal | 460kcal | — |
| Macronutrients | |||
| Protein | 11.0g | 22.0g | 22% |
| Carbohydrates | 30.0g | 60.0g | — |
| Fat | 8.0g | 16.0g | — |
| Fiberathlete | 1.5g | 3.0g | 5% |
| Sugar | 2.0g | 4.0g | — |
| Saturated Fat | 3.0g | 6.0g | — |
| Minerals | |||
| Sodium | 520mg | 1040mg | — |
| Calciumathlete | 55mg | 110mg | 4% |
| Ironathlete | 2mg | 4mg | 12% |
| Potassium | 180mg | 360mg | 4% |
| Magnesiumathlete | 20mg | 40mg | 5% |
| Zincathlete | 2mg | 4mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pide (Turkish flatbread with meat) — values for 200g
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Frequently Asked Questions
Pide (Turkish flatbread with meat) contains 230 calories per 100g with 11g protein, 30g carbs, and 8g fat. A typical 200g serving provides 460 calories. This prepared foods item is a good source of zinc.
Pide (Turkish flatbread with meat) contains 11g protein per 100g, which is a good source of protein. A 200g serving provides 22.0g protein.
Notable nutrients in Pide (Turkish flatbread with meat) include Zinc, Iron and Protein. Per 100g: 11g protein, 30g carbs, and 8g fat.
Pide (Turkish flatbread with meat) contains 230 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Pide (Turkish flatbread with meat) is not ideal for a keto diet. At 28.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Pide (Turkish flatbread with meat) provides 230 kcal, 11g protein, 30g carbs, and 8g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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