Macro Split
How many calories are in Pasta mix, Italian four cheese lasagna, dry?
Pasta mix, Italian four cheese lasagna, dry contains 355 calories per 100g with 12.5g protein, 70.3g carbs, and 2.7g fat. A typical 100g serving provides 355 calories. This prepared foods item is a good source of iron.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 355kcal | 355kcal | — |
| Macronutrients | |||
| Protein | 12.5g | 12.5g | 25% |
| Carbohydrates | 70.3g | 70.3g | — |
| Fat | 2.7g | 2.7g | — |
| Fiberathlete | 2.6g | 2.6g | 9% |
| Sugar | 6.7g | 6.7g | — |
| Saturated Fat | 0.7g | 0.7g | — |
| Minerals | |||
| Sodium | 2090mg | 2090mg | — |
| Calciumathlete | 55mg | 55mg | 4% |
| Ironathlete | 3mg | 3mg | 17% |
| Potassium | 271mg | 271mg | 6% |
| Magnesiumathlete | 42mg | 42mg | 10% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pasta mix, Italian four cheese lasagna, dry — values for 100g
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Frequently Asked Questions
Pasta mix, Italian four cheese lasagna, dry contains 355 calories per 100g with 12.5g protein, 70.3g carbs, and 2.7g fat. A typical 100g serving provides 355 calories. This prepared foods item is a good source of iron.
Pasta mix, Italian four cheese lasagna, dry contains 12.5g protein per 100g, which is a good source of protein. A 100g serving provides 12.5g protein.
Notable nutrients in Pasta mix, Italian four cheese lasagna, dry include Iron, Protein and Magnesium. Per 100g: 12.5g protein, 70.3g carbs, and 2.7g fat.
Pasta mix, Italian four cheese lasagna, dry contains 355 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Pasta mix, Italian four cheese lasagna, dry is not ideal for a keto diet. At 67.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Pasta mix, Italian four cheese lasagna, dry provides 355 kcal, 12.5g protein, 70.3g carbs, and 2.7g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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