Cranberry juice has 26 kcal and 5 g sugar per 100 g. A Cochrane review of 50 RCTs (Williams et al., 2023) found cranberry products reduced UTI risk by 30%. Most retail "cranberry juice" is heavily sweetened — check the label for 100% juice if that's what you want.
How should I track Ocean Spray, Light Cranberry and Raspberry Flavored Juice?
Liquid calories from Ocean Spray, Light Cranberry and Raspberry Flavored Juice are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.