This meal replacement drink has 101 kcal and 3.5 g protein per 100 g. A standard 250 ml serving runs ~252.5 kcal — designed as a meal substitute, not a supplement on top of food. Track each can deliberately.
How should I track Meal supplement drink, canned, peanut flavor?
Meal supplement drink, canned, peanut flavor is a good source of iron. Liquid calories from Meal supplement drink, canned, peanut flavor are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.