Macro Split
How many calories are in Lupini beans, cooked?
Lupini beans, cooked contains 119 calories per 100g with 15.6g protein, 9.9g carbs, and 2.9g fat. A typical 100g serving provides 119 calories. This plant-based protein item is a good source of protein.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 119kcal | 119kcal | — |
| Macronutrients | |||
| Protein | 15.6g | 15.6g | 31% |
| Carbohydrates | 9.9g | 9.9g | — |
| Fat | 2.9g | 2.9g | — |
| Fiberathlete | 2.8g | 2.8g | 10% |
| Sugar | 0.5g | 0.5g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 4mg | 4mg | — |
| Calciumathlete | 51mg | 51mg | 4% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 407mg | 407mg | 9% |
| Magnesiumathlete | 54mg | 54mg | 13% |
| Zincathlete | 1mg | 1mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Lupini beans, cooked — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Kapama (Meat Dish)
Herring, pickled
Buckwheat groats, raw
Brazil nuts, raw
Canned chili, with beans
Macaroni and Cheese, canned entree
Frequently Asked Questions
Lupini beans, cooked contains 119 calories per 100g with 15.6g protein, 9.9g carbs, and 2.9g fat. A typical 100g serving provides 119 calories. This plant-based protein item is a good source of protein.
Lupini beans, cooked contains 15.6g protein per 100g, which is a good source of protein. A 100g serving provides 15.6g protein.
Notable nutrients in Lupini beans, cooked include Protein, Magnesium and Zinc. Per 100g: 15.6g protein, 9.9g carbs, and 2.9g fat.
Lupini beans, cooked can fit into a weight loss plan. At 119 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Lupini beans, cooked can fit into a keto diet in moderate amounts. At 7.1g net carbs per 100g, smaller portions can stay within the daily limit.
Lupini beans, cooked provides 119 kcal, 15.6g protein, 9.9g carbs, and 2.9g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Lupini beans, cooked in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.