Lupini beans have 15.6 g protein and only 119 kcal per 100 g cooked. The protein-to-calorie ratio (52%) is among the highest for any whole food. Unlike most legumes, they are very low in carbs (9.9 g) – a rare high-protein, low-carb plant option.
How should I track Lupini beans, cooked?
Lupini beans, cooked is a good source of protein. Plant-based foods like Lupini beans, cooked often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
