Macro Split
How many calories are in Hyacinth-beans, immature seeds, raw?
Hyacinth-beans, immature seeds, raw contains 46 calories per 100g with 2.1g protein, 9.2g carbs, and 0.2g fat. A typical 100g serving provides 46 calories. This vegetables item is a good source of fiber.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 46kcal | 46kcal | — |
| Macronutrients | |||
| Protein | 2.1g | 2.1g | 4% |
| Carbohydrates | 9.2g | 9.2g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 3.3g | 3.3g | 12% |
| Sugar | 4.1g | 4.1g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 50mg | 50mg | 4% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 252mg | 252mg | 5% |
| Magnesiumathlete | 40mg | 40mg | 10% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Hyacinth-beans, immature seeds, raw — values for 100g
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Frequently Asked Questions
Hyacinth-beans, immature seeds, raw contains 46 calories per 100g with 2.1g protein, 9.2g carbs, and 0.2g fat. A typical 100g serving provides 46 calories. This vegetables item is a good source of fiber.
Hyacinth-beans, immature seeds, raw contains 2.1g protein per 100g, which is lower in protein. A 100g serving provides 2.1g protein.
Notable nutrients in Hyacinth-beans, immature seeds, raw include Fiber. Per 100g: 2.1g protein, 9.2g carbs, and 0.2g fat.
Yes, Hyacinth-beans, immature seeds, raw can support weight loss. At 46 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Hyacinth-beans, immature seeds, raw can fit into a keto diet in moderate amounts. At 5.9g net carbs per 100g, smaller portions can stay within the daily limit.
Hyacinth-beans, immature seeds, raw provides 46 kcal, 2.1g protein, 9.2g carbs, and 0.2g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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