Macro Split
How many calories are in Watermelon (raw)?
Watermelon (raw) contains 30 calories per 100g with 0.6g protein, 8g carbs, and 0.2g fat. A typical 300g serving provides 90 calories. This food belongs to the fruits category.
About this food
Watermelon is the ultimate Bulgarian summer fruit, enjoyed at the beach, at family picnics, and as a refreshing dessert. Bulgarian watermelons from the Thracian Plain are renowned for their sweetness and large size.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (300g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 30kcal | 90kcal | — |
| Macronutrients | |||
| Protein | 0.6g | 1.8g | 1% |
| Carbohydrates | 8.0g | 24.0g | — |
| Fat | 0.2g | 0.6g | — |
| Fiberathlete | 0.4g | 1.2g | 1% |
| Sugar | 6.2g | 18.6g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 1mg | 3mg | — |
| Calciumathlete | 7mg | 21mg | 1% |
| Ironathlete | 0mg | 1mg | 1% |
| Potassium | 112mg | 336mg | 2% |
| Magnesiumathlete | 10mg | 30mg | 2% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Watermelon (raw) — values for 300g
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Frequently Asked Questions
Watermelon (raw) contains 30 calories per 100g with 0.6g protein, 8g carbs, and 0.2g fat. A typical 300g serving provides 90 calories. This food belongs to the fruits category.
Watermelon (raw) contains 0.6g protein per 100g, which is lower in protein. A 300g serving provides 1.8g protein.
Yes, Watermelon (raw) can support weight loss. At 30 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Watermelon (raw) can fit into a keto diet in moderate amounts. At 7.6g net carbs per 100g, smaller portions can stay within the daily limit.
Watermelon (raw) provides 30 kcal, 0.6g protein, 8g carbs, and 0.2g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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