Macro Split
How many calories are in Fish, surimi?
Fish, surimi contains 99 calories per 100g with 15.2g protein, 6.9g carbs, and 0.9g fat. A typical 100g serving provides 99 calories. This fish & seafood item is a good source of protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 99kcal | 99kcal | — |
| Macronutrients | |||
| Protein | 15.2g | 15.2g | 30% |
| Carbohydrates | 6.9g | 6.9g | — |
| Fat | 0.9g | 0.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 143mg | 143mg | — |
| Calciumathlete | 9mg | 9mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 112mg | 112mg | 2% |
| Magnesiumathlete | 43mg | 43mg | 10% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, surimi — values for 100g
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Frequently Asked Questions
Fish, surimi contains 99 calories per 100g with 15.2g protein, 6.9g carbs, and 0.9g fat. A typical 100g serving provides 99 calories. This fish & seafood item is a good source of protein.
Fish, surimi contains 15.2g protein per 100g, which is a good source of protein. A 100g serving provides 15.2g protein.
Notable nutrients in Fish, surimi include Protein and Magnesium. Per 100g: 15.2g protein, 6.9g carbs, and 0.9g fat.
Yes, Fish, surimi can be a good choice for weight loss. At 99 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Fish, surimi can fit into a keto diet in moderate amounts. At 6.9g net carbs per 100g, smaller portions can stay within the daily limit.
Fish, surimi provides 99 kcal, 15.2g protein, 6.9g carbs, and 0.9g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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