Macro Split
How many calories are in Carp (raw)?
Carp (raw) contains 127 calories per 100g with 18g protein, 0g carbs, and 5.6g fat. A typical 150g serving provides 191 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 127kcal | 191kcal | — |
| Macronutrients | |||
| Protein | 18.0g | 27.0g | 36% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 5.6g | 8.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.1g | 1.7g | — |
| Minerals | |||
| Sodium | 52mg | 78mg | — |
| Calciumathlete | 52mg | 78mg | 4% |
| Ironathlete | 1mg | 2mg | 7% |
| Potassium | 333mg | 500mg | 7% |
| Magnesiumathlete | 32mg | 48mg | 8% |
| Zincathlete | 2mg | 2mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 24.7mcg | 37.0mcg | 123% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Carp (raw) — values for 150g
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Frequently Asked Questions
Carp (raw) contains 127 calories per 100g with 18g protein, 0g carbs, and 5.6g fat. A typical 150g serving provides 191 calories. This fish & seafood item is high in vitamin d.
Carp (raw) contains 18g protein per 100g, which is a good source of protein. A 150g serving provides 27.0g protein.
Notable nutrients in Carp (raw) include Vitamin D, Protein and Zinc. Per 100g: 18g protein, 0g carbs, and 5.6g fat.
Carp (raw) can fit into a weight loss plan. At 127 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Carp (raw) is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Carp (raw) provides 127 kcal, 18g protein, 0g carbs, and 5.6g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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