Macro Split
How many calories are in Egg, whole, cooked, poached?
Egg, whole, cooked, poached contains 143 calories per 100g with 12.5g protein, 0.7g carbs, and 9.5g fat. A typical 100g serving provides 143 calories. This dairy products item is a good source of protein.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 143kcal | 143kcal | — |
| Macronutrients | |||
| Protein | 12.5g | 12.5g | 25% |
| Carbohydrates | 0.7g | 0.7g | — |
| Fat | 9.5g | 9.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.4g | 0.4g | — |
| Saturated Fat | 3.1g | 3.1g | — |
| Minerals | |||
| Sodium | 297mg | 297mg | — |
| Calciumathlete | 56mg | 56mg | 4% |
| Ironathlete | 2mg | 2mg | 10% |
| Potassium | 138mg | 138mg | 3% |
| Magnesiumathlete | 12mg | 12mg | 3% |
| Zincathlete | 1mg | 1mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 2.0mcg | 2.0mcg | 10% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg, whole, cooked, poached — values for 100g
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Frequently Asked Questions
Egg, whole, cooked, poached contains 143 calories per 100g with 12.5g protein, 0.7g carbs, and 9.5g fat. A typical 100g serving provides 143 calories. This dairy products item is a good source of protein.
Egg, whole, cooked, poached contains 12.5g protein per 100g, which is a good source of protein. A 100g serving provides 12.5g protein.
Notable nutrients in Egg, whole, cooked, poached include Protein, Zinc and Iron. Per 100g: 12.5g protein, 0.7g carbs, and 9.5g fat.
Egg, whole, cooked, poached can fit into a weight loss plan. At 143 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Egg, whole, cooked, poached is keto-friendly. With 0.7g total carbs and 0g fiber per 100g (0.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Egg, whole, cooked, poached provides 143 kcal, 12.5g protein, 0.7g carbs, and 9.5g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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