Macro Split
How many calories are in Egg, steamed?
Egg, steamed contains 145 calories per 100g with 12.5g protein, 0.7g carbs, and 9.8g fat. A typical 50g serving provides 73 calories. This eggs & egg products item is a good source of protein.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 145kcal | 73kcal | — |
| Macronutrients | |||
| Protein | 12.5g | 6.3g | 25% |
| Carbohydrates | 0.7g | 0.3g | — |
| Fat | 9.8g | 4.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.4g | 0.2g | — |
| Saturated Fat | 3.1g | 1.6g | — |
| Minerals | |||
| Sodium | 140mg | 70mg | — |
| Calciumathlete | 50mg | 25mg | 4% |
| Ironathlete | 1mg | 1mg | 8% |
| Potassium | 130mg | 65mg | 3% |
| Magnesiumathlete | 10mg | 5mg | 2% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 2.0mcg | 1.0mcg | 10% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg, steamed — values for 50g
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Frequently Asked Questions
Egg, steamed contains 145 calories per 100g with 12.5g protein, 0.7g carbs, and 9.8g fat. A typical 50g serving provides 73 calories. This eggs & egg products item is a good source of protein.
Egg, steamed contains 12.5g protein per 100g, which is a good source of protein. A 50g serving provides 6.3g protein.
Notable nutrients in Egg, steamed include Protein, Zinc and Vitamin D. Per 100g: 12.5g protein, 0.7g carbs, and 9.8g fat.
Egg, steamed can fit into a weight loss plan. At 145 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Egg, steamed is keto-friendly. With 0.7g total carbs and 0g fiber per 100g (0.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Egg, steamed provides 145 kcal, 12.5g protein, 0.7g carbs, and 9.8g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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