Macro Split
How many calories are in Sugar?
Sugar contains 387 calories per 100g with 0g protein, 100g carbs, and 0g fat. A typical 10g serving provides 39 calories. This food belongs to the sweeteners category.
About this food
Bulgaria has a rich beekeeping heritage, particularly in the Rhodope Mountains, producing prized varieties of honey including acacia, linden, and wildflower. Bulgarian honey has been valued since antiquity and remains a staple natural sweetener in households across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 387kcal | 39kcal | — |
| Macronutrients | |||
| Protein | 0.0g | 0.0g | 0% |
| Carbohydrates | 100.0g | 10.0g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 100.0g | 10.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 1mg | 0mg | — |
| Calciumathlete | 1mg | 0mg | 0% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 2mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Sugar — values for 10g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Discover More Foods
Lokum (Turkish Delight)
Cornflakes (dry)
Rice Cakes
Rice cakes, plain
Dried cranberries
Apples, dehydrated (low moisture), sulfured, uncooked
Frequently Asked Questions
Sugar contains 387 calories per 100g with 0g protein, 100g carbs, and 0g fat. A typical 10g serving provides 39 calories. This food belongs to the sweeteners category.
Sugar contains 0g protein per 100g, which is lower in protein. A 10g serving provides 0.0g protein.
Sugar contains 387 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Sugar is not ideal for a keto diet. At 100.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Sugar provides 387 kcal, 0g protein, 100g carbs, and 0g fat per 100g. Compare with other sweeteners foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Sugar in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.