Macro Split
How many calories are in Honey, manuka?
Honey, manuka contains 304 calories per 100g with 0.4g protein, 82g carbs, and 0g fat. A typical 21g serving provides 64 calories. This food belongs to the sweeteners category.
About this food
Bulgaria has a rich beekeeping heritage, particularly in the Rhodope Mountains, producing prized varieties of honey including acacia, linden, and wildflower. Bulgarian honey has been valued since antiquity and remains a staple natural sweetener in households across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 304kcal | 64kcal | — |
| Macronutrients | |||
| Protein | 0.4g | 0.1g | 1% |
| Carbohydrates | 82.0g | 17.2g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 80.0g | 16.8g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 6mg | 1mg | — |
| Calciumathlete | 8mg | 2mg | 1% |
| Ironathlete | 1mg | 0mg | 3% |
| Potassium | 60mg | 13mg | 1% |
| Magnesiumathlete | 3mg | 1mg | 1% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Honey, manuka — values for 21g
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Frequently Asked Questions
Honey, manuka contains 304 calories per 100g with 0.4g protein, 82g carbs, and 0g fat. A typical 21g serving provides 64 calories. This food belongs to the sweeteners category.
Honey, manuka contains 0.4g protein per 100g, which is lower in protein. A 21g serving provides 0.1g protein.
Honey, manuka contains 304 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Honey, manuka is not ideal for a keto diet. At 82.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Honey, manuka provides 304 kcal, 0.4g protein, 82g carbs, and 0g fat per 100g. Compare with other sweeteners foods in our database to find the best option for your nutritional goals.
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