Clover honey has 304 calories per 100 g – identical to other honey varieties. It is the most widely produced honey globally, with a mild, floral flavor. The same systematic review evidence on honey's modest glycemic advantage over sucrose (Wiebe et al., 2012) applies to all varieties.
How should I track Honey, clover?
When tracking Honey, clover, measuring by weight on a kitchen scale gives you the most precision. Volume measures vary depending on crystal size and powder density — a heaping spoonful can be double a level one. Research shows visual estimation errors reach 50–200% for calorie-dense foods (Almiron-Roig et al., Appetite 2013), and liquid sweeteners like honey are among the easiest to over-pour. For zero-calorie sweeteners, bulking agents add trace calories (2–4 per packet) — negligible in your daily total. For calorie-containing sweeteners, the scale is essential.