Macro Split
How many calories are in Collard Greens, raw?
Collard Greens, raw contains 32 calories per 100g with 3g protein, 5.4g carbs, and 0.6g fat. A typical 36g serving provides 12 calories. This vegetables item is a good source of calcium.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 32kcal | 12kcal | — |
| Macronutrients | |||
| Protein | 3.0g | 1.1g | 6% |
| Carbohydrates | 5.4g | 1.9g | — |
| Fat | 0.6g | 0.2g | — |
| Fiberathlete | 4.0g | 1.4g | 14% |
| Sugar | 0.5g | 0.2g | — |
| Saturated Fat | 0.1g | 0.0g | — |
| Minerals | |||
| Sodium | 17mg | 6mg | — |
| Calciumathlete | 232mg | 84mg | 18% |
| Ironathlete | 1mg | 0mg | 3% |
| Potassium | 213mg | 77mg | 5% |
| Magnesiumathlete | 27mg | 10mg | 6% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Collard Greens, raw — values for 36g
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Frequently Asked Questions
Collard Greens, raw contains 32 calories per 100g with 3g protein, 5.4g carbs, and 0.6g fat. A typical 36g serving provides 12 calories. This vegetables item is a good source of calcium.
Collard Greens, raw contains 3g protein per 100g, which is lower in protein. A 36g serving provides 1.1g protein.
Notable nutrients in Collard Greens, raw include Calcium and Fiber. Per 100g: 3g protein, 5.4g carbs, and 0.6g fat.
Yes, Collard Greens, raw can support weight loss. At 32 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Collard Greens, raw is keto-friendly. With 5.4g total carbs and 4g fiber per 100g (1.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Collard Greens, raw provides 32 kcal, 3g protein, 5.4g carbs, and 0.6g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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