Macro Split
How many calories are in Bean sprouts, mung, raw?
Bean sprouts, mung, raw contains 31 calories per 100g with 3g protein, 5.9g carbs, and 0.2g fat. A typical 104g serving provides 32 calories. This food belongs to the legumes & pulses category.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (104g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 31kcal | 32kcal | — |
| Macronutrients | |||
| Protein | 3.0g | 3.1g | 6% |
| Carbohydrates | 5.9g | 6.1g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 1.8g | 1.9g | 6% |
| Sugar | 4.1g | 4.3g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 6mg | 6mg | — |
| Calciumathlete | 13mg | 14mg | 1% |
| Ironathlete | 1mg | 1mg | 5% |
| Potassium | 149mg | 155mg | 3% |
| Magnesiumathlete | 21mg | 22mg | 5% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bean sprouts, mung, raw — values for 104g
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Frequently Asked Questions
Bean sprouts, mung, raw contains 31 calories per 100g with 3g protein, 5.9g carbs, and 0.2g fat. A typical 104g serving provides 32 calories. This food belongs to the legumes & pulses category.
Bean sprouts, mung, raw contains 3g protein per 100g, which is lower in protein. A 104g serving provides 3.1g protein.
Yes, Bean sprouts, mung, raw can support weight loss. At 31 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Bean sprouts, mung, raw is keto-friendly. With 5.9g total carbs and 1.8g fiber per 100g (4.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Bean sprouts, mung, raw provides 31 kcal, 3g protein, 5.9g carbs, and 0.2g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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