This coffee variant has 65 kcal per 100 g. Brewed coffee with no additions sits near zero calories — anything above that comes from milk, sugar, syrups, or creamers. A cup is what to log, not the jar.
How should I track Coffee Substitute, Cereal Grain, Powder, with Whole Milk?
Liquid calories from Coffee Substitute, Cereal Grain, Powder, with Whole Milk are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.