Macro Split
How many calories are in Cheese, pasteurized process cheese food or product, American, singles?
Cheese, pasteurized process cheese food or product, American, singles contains 310 calories per 100g with 15.6g protein, 8.2g carbs, and 23.9g fat. A typical 100g serving provides 310 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 310kcal | 310kcal | — |
| Macronutrients | |||
| Protein | 15.6g | 15.6g | 31% |
| Carbohydrates | 8.2g | 8.2g | — |
| Fat | 23.9g | 23.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 3.5g | 3.5g | — |
| Saturated Fat | 13.7g | 13.7g | — |
| Minerals | |||
| Sodium | 1420mg | 1420mg | — |
| Calciumathlete | 1500mg | 1500mg | 115% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 212mg | 212mg | 5% |
| Magnesiumathlete | 35mg | 35mg | 8% |
| Zincathlete | 2mg | 2mg | 22% |
| Vitamins | |||
| Vitamin Dathlete | 4.4mcg | 4.4mcg | 22% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, pasteurized process cheese food or product, American, singles — values for 100g
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Frequently Asked Questions
Cheese, pasteurized process cheese food or product, American, singles contains 310 calories per 100g with 15.6g protein, 8.2g carbs, and 23.9g fat. A typical 100g serving provides 310 calories. This dairy products item is high in calcium.
Cheese, pasteurized process cheese food or product, American, singles contains 15.6g protein per 100g, which is a good source of protein. A 100g serving provides 15.6g protein.
Notable nutrients in Cheese, pasteurized process cheese food or product, American, singles include Calcium, Vitamin D and Zinc. Per 100g: 15.6g protein, 8.2g carbs, and 23.9g fat.
Cheese, pasteurized process cheese food or product, American, singles contains 310 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cheese, pasteurized process cheese food or product, American, singles can fit into a keto diet in moderate amounts. At 8.2g net carbs per 100g, smaller portions can stay within the daily limit.
Cheese, pasteurized process cheese food or product, American, singles provides 310 kcal, 15.6g protein, 8.2g carbs, and 23.9g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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