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Cheese, pasteurized process, American, without added vitamin D

Dairy Products · Per serving (100g)

371
CaloriesPer 100g
371/ 100g
18.1g
ProteinPer 100g
18.1g/ 100g
3.7g
CarbsPer 100g
3.7g/ 100g
31.8g
FatPer 100g
31.8g/ 100g

Macro Split

Macro Split: 19% Protein, 4% Carbs, 77% FatMacro Split100%
Protein19%18.1g
Carbs4%3.7g
Fat77%31.8g

How many calories are in Cheese, pasteurized process, American, without added vitamin D?

Cheese, pasteurized process, American, without added vitamin D contains 371 calories per 100g with 18.1g protein, 3.7g carbs, and 31.8g fat. A typical 100g serving provides 371 calories. This dairy products item is high in calcium.

About this food

Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories371kcal371kcal—
Macronutrients
Protein18.1g18.1g
36%
Carbohydrates3.7g3.7g—
Fat31.8g31.8g—
Fiberathlete0.0g0.0g
0%
Sugar2.3g2.3g—
Saturated Fat18.1g18.1g—
Minerals
Sodium1670mg1670mg—
Calciumathlete1040mg1040mg
80%
Ironathlete1mg1mg
3%
Potassium132mg132mg
3%
Magnesiumathlete26mg26mg
6%
Zincathlete3mg3mg
23%
Vitamins
Vitamin Dathlete0.6mcg0.6mcg
3%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Cheese, pasteurized process, American, without added vitamin D — values for 100g

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Primary macros

Calories
371
kcal
Protein
18.1
g
Carbs
3.7
g
Fat
31.8
g

More nutrients

Fiber
0.0g
Sugar
2.3g
Sat. Fat
18.1g
Sodium
1670mg
Calcium
1040mg
Iron
1mg
Potassium
132mg
Magnesium
26mg
Zinc
3mg
Vitamin D
0.6mcg

Nutrient Highlights

High in CalciumHigh in ZincGood Source of Protein

Related Foods

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White Cheese (Sirene)

protein17.0g
264 kcal
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Kashkaval Cheese

protein25.0g
354 kcal
Dairy Products

Bulgarian Yogurt (3.6%)

protein3.5g
57 kcal
Dairy Products

Bulgarian Yogurt (2%)

protein3.5g
44 kcal
Dairy Products

Ayran (Yogurt Drink)

protein1.7g
28 kcal
Dairy Products

Izvara (Cottage Cheese)

protein11.0g
98 kcal

Discover More Foods

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322 kcal16.0g protein
Traditional Bulgarian

Sujuk (Spicy Sausage)

380 kcal20.0g protein
Meat & Poultry

Kyufte (grilled)

268 kcal17.0g protein
Fish & Seafood

Squid (raw)

92 kcal18.0g protein
Plant-Based Protein

Tofu

144 kcal17.0g protein
Nuts & Seeds

Chia Seeds

486 kcal17.0g protein

Frequently Asked Questions

Cheese, pasteurized process, American, without added vitamin D contains 371 calories per 100g with 18.1g protein, 3.7g carbs, and 31.8g fat. A typical 100g serving provides 371 calories. This dairy products item is high in calcium.

Cheese, pasteurized process, American, without added vitamin D contains 18.1g protein per 100g, which is a good source of protein. A 100g serving provides 18.1g protein.

Notable nutrients in Cheese, pasteurized process, American, without added vitamin D include Calcium, Zinc and Protein. Per 100g: 18.1g protein, 3.7g carbs, and 31.8g fat.

Cheese, pasteurized process, American, without added vitamin D contains 371 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yes, Cheese, pasteurized process, American, without added vitamin D is keto-friendly. With 3.7g total carbs and 0g fiber per 100g (3.7g net carbs), it fits easily within the daily 20-50g net carb limit.

Cheese, pasteurized process, American, without added vitamin D provides 371 kcal, 18.1g protein, 3.7g carbs, and 31.8g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.

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