Macro Split
How many calories are in Cheese, neufchatel?
Cheese, neufchatel contains 253 calories per 100g with 9.2g protein, 3.6g carbs, and 22.8g fat. A typical 100g serving provides 253 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 253kcal | 253kcal | — |
| Macronutrients | |||
| Protein | 9.2g | 9.2g | 18% |
| Carbohydrates | 3.6g | 3.6g | — |
| Fat | 22.8g | 22.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 3.2g | 3.2g | — |
| Saturated Fat | 12.8g | 12.8g | — |
| Minerals | |||
| Sodium | 334mg | 334mg | — |
| Calciumathlete | 117mg | 117mg | 9% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 152mg | 152mg | 3% |
| Magnesiumathlete | 10mg | 10mg | 2% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, neufchatel — values for 100g
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Frequently Asked Questions
Cheese, neufchatel contains 253 calories per 100g with 9.2g protein, 3.6g carbs, and 22.8g fat. A typical 100g serving provides 253 calories. This food belongs to the dairy products category.
Cheese, neufchatel contains 9.2g protein per 100g, which is lower in protein. A 100g serving provides 9.2g protein.
Cheese, neufchatel contains 253 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Cheese, neufchatel is keto-friendly. With 3.6g total carbs and 0g fiber per 100g (3.6g net carbs), it fits easily within the daily 20-50g net carb limit.
Cheese, neufchatel provides 253 kcal, 9.2g protein, 3.6g carbs, and 22.8g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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