Macro Split
How many calories are in Cheese, fresh, queso fresco?
Cheese, fresh, queso fresco contains 299 calories per 100g with 18.1g protein, 3g carbs, and 23.8g fat. A typical 100g serving provides 299 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 299kcal | 299kcal | — |
| Macronutrients | |||
| Protein | 18.1g | 18.1g | 36% |
| Carbohydrates | 3.0g | 3.0g | — |
| Fat | 23.8g | 23.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 2.3g | 2.3g | — |
| Saturated Fat | 12.9g | 12.9g | — |
| Minerals | |||
| Sodium | 751mg | 751mg | — |
| Calciumathlete | 566mg | 566mg | 44% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 129mg | 129mg | 3% |
| Magnesiumathlete | 24mg | 24mg | 6% |
| Zincathlete | 3mg | 3mg | 24% |
| Vitamins | |||
| Vitamin Dathlete | 2.7mcg | 2.7mcg | 14% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, fresh, queso fresco — values for 100g
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Frequently Asked Questions
Cheese, fresh, queso fresco contains 299 calories per 100g with 18.1g protein, 3g carbs, and 23.8g fat. A typical 100g serving provides 299 calories. This dairy products item is high in calcium.
Cheese, fresh, queso fresco contains 18.1g protein per 100g, which is a good source of protein. A 100g serving provides 18.1g protein.
Notable nutrients in Cheese, fresh, queso fresco include Calcium, Zinc and Protein. Per 100g: 18.1g protein, 3g carbs, and 23.8g fat.
Cheese, fresh, queso fresco contains 299 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Cheese, fresh, queso fresco is keto-friendly. With 3g total carbs and 0g fiber per 100g (3.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Cheese, fresh, queso fresco provides 299 kcal, 18.1g protein, 3g carbs, and 23.8g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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