Macro Split
How many calories are in Cheese, edam?
Cheese, edam contains 357 calories per 100g with 25g protein, 1.4g carbs, and 28.6g fat. A typical 100g serving provides 357 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 357kcal | 357kcal | — |
| Macronutrients | |||
| Protein | 25.0g | 25.0g | 50% |
| Carbohydrates | 1.4g | 1.4g | — |
| Fat | 28.6g | 28.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 18.7g | 18.7g | — |
| Minerals | |||
| Sodium | 973mg | 973mg | — |
| Calciumathlete | 731mg | 731mg | 56% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 188mg | 188mg | 4% |
| Magnesiumathlete | 30mg | 30mg | 7% |
| Zincathlete | 4mg | 4mg | 35% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.5mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, edam — values for 100g
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Frequently Asked Questions
Cheese, edam contains 357 calories per 100g with 25g protein, 1.4g carbs, and 28.6g fat. A typical 100g serving provides 357 calories. This dairy products item is high in calcium.
Cheese, edam contains 25g protein per 100g, which is high in protein. A 100g serving provides 25.0g protein.
Notable nutrients in Cheese, edam include Calcium, Zinc and Protein. Per 100g: 25g protein, 1.4g carbs, and 28.6g fat.
Cheese, edam contains 357 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Cheese, edam is keto-friendly. With 1.4g total carbs and 0g fiber per 100g (1.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Cheese, edam provides 357 kcal, 25g protein, 1.4g carbs, and 28.6g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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