Macro Split
How many calories are in Cheese, American, restaurant?
Cheese, American, restaurant contains 375 calories per 100g with 17.5g protein, 6.4g carbs, and 31.1g fat. A typical 100g serving provides 375 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 375kcal | 375kcal | — |
| Macronutrients | |||
| Protein | 17.5g | 17.5g | 35% |
| Carbohydrates | 6.4g | 6.4g | — |
| Fat | 31.1g | 31.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 3.5g | 3.5g | — |
| Saturated Fat | 17.7g | 17.7g | — |
| Minerals | |||
| Sodium | 1600mg | 1600mg | — |
| Calciumathlete | 508mg | 508mg | 39% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 173mg | 173mg | 4% |
| Magnesiumathlete | 25mg | 25mg | 6% |
| Zincathlete | 3mg | 3mg | 23% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Cheese, American, restaurant contains 375 calories per 100g with 17.5g protein, 6.4g carbs, and 31.1g fat. A typical 100g serving provides 375 calories. This dairy products item is high in calcium.
Cheese, American, restaurant contains 17.5g protein per 100g, which is a good source of protein. A 100g serving provides 17.5g protein.
Notable nutrients in Cheese, American, restaurant include Calcium, Zinc and Protein. Per 100g: 17.5g protein, 6.4g carbs, and 31.1g fat.
Cheese, American, restaurant contains 375 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cheese, American, restaurant can fit into a keto diet in moderate amounts. At 6.4g net carbs per 100g, smaller portions can stay within the daily limit.
Cheese, American, restaurant provides 375 kcal, 17.5g protein, 6.4g carbs, and 31.1g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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