Black bean burger has 11 g protein and 180 kcal per 100 g. Lower in protein than soy-based burgers (19 g) but with 5.5 g fiber and 21 g carbs for sustained energy. The bean base provides a distinct earthy flavor different from commercial PBMAs.
How should I track Black bean burger patty?
Black bean burger patty is a good source of fiber. Plant-based foods like Black bean burger patty often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
