Chili and stew run 99 kcal and 4.4 g protein per 100 g, with 388 mg sodium. Pulses improve glucose, LDL, and body weight across multiple meta-analyses (Viguiliouk et al., Ann NY Acad Sci 2017). A 250 g bowl is a complete meal — track by weight, not can portion.
How should I track Beef stew, canned entree?
Beef stew, canned entree is a good source of iron. Prepared foods like Beef stew, canned entree can be tricky to track because the actual serving you get often differs from the label. Restaurant and deli portions are typically 30–50% larger than the stated serving size. A meta-analysis of dietary reporting (Wehling & Lusher, Am J Clin Nutr 2021) found that people underreport calorie intake by 25–30% on average — and prepared meals are a major contributor. The safest approach: weigh your actual portion as served. Also note that homemade and store-bought versions of the same dish can differ significantly in calories due to cooking methods and ingredients used.