Macro Split
How many calories are in Beef, round, top round, boneless, choice, raw?
Beef, round, top round, boneless, choice, raw contains 141 calories per 100g with 21.5g protein, 0.9g carbs, and 5.7g fat. A typical 100g serving provides 141 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 141kcal | 141kcal | — |
| Macronutrients | |||
| Protein | 21.5g | 21.5g | 43% |
| Carbohydrates | 0.9g | 0.9g | — |
| Fat | 5.7g | 5.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.7g | 1.7g | — |
| Minerals | |||
| Sodium | 46mg | 46mg | — |
| Calciumathlete | 4mg | 4mg | 0% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 352mg | 352mg | 7% |
| Magnesiumathlete | 22mg | 22mg | 5% |
| Zincathlete | 4mg | 4mg | 35% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beef, round, top round, boneless, choice, raw — values for 100g
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Frequently Asked Questions
Beef, round, top round, boneless, choice, raw contains 141 calories per 100g with 21.5g protein, 0.9g carbs, and 5.7g fat. A typical 100g serving provides 141 calories. This meat & poultry item is high in zinc.
Beef, round, top round, boneless, choice, raw contains 21.5g protein per 100g, which is high in protein. A 100g serving provides 21.5g protein.
Notable nutrients in Beef, round, top round, boneless, choice, raw include Zinc, Protein and Iron. Per 100g: 21.5g protein, 0.9g carbs, and 5.7g fat.
Beef, round, top round, boneless, choice, raw can fit into a weight loss plan. At 141 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Beef, round, top round, boneless, choice, raw is keto-friendly. With 0.9g total carbs and 0g fiber per 100g (0.9g net carbs), it fits easily within the daily 20-50g net carb limit.
Beef, round, top round, boneless, choice, raw provides 141 kcal, 21.5g protein, 0.9g carbs, and 5.7g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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