Macro Split
How many calories are in Beef Heart, raw?
Beef Heart, raw contains 112 calories per 100g with 17.7g protein, 0.1g carbs, and 3.9g fat. A typical 100g serving provides 112 calories. This meat & poultry item is high in iron.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 112kcal | 112kcal | — |
| Macronutrients | |||
| Protein | 17.7g | 17.7g | 35% |
| Carbohydrates | 0.1g | 0.1g | — |
| Fat | 3.9g | 3.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.4g | 1.4g | — |
| Minerals | |||
| Sodium | 98mg | 98mg | — |
| Calciumathlete | 7mg | 7mg | 1% |
| Ironathlete | 4mg | 4mg | 24% |
| Potassium | 287mg | 287mg | 6% |
| Magnesiumathlete | 21mg | 21mg | 5% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beef Heart, raw — values for 100g
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Frequently Asked Questions
Beef Heart, raw contains 112 calories per 100g with 17.7g protein, 0.1g carbs, and 3.9g fat. A typical 100g serving provides 112 calories. This meat & poultry item is high in iron.
Beef Heart, raw contains 17.7g protein per 100g, which is a good source of protein. A 100g serving provides 17.7g protein.
Notable nutrients in Beef Heart, raw include Iron, Protein and Zinc. Per 100g: 17.7g protein, 0.1g carbs, and 3.9g fat.
Beef Heart, raw can fit into a weight loss plan. At 112 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Beef Heart, raw is keto-friendly. With 0.1g total carbs and 0g fiber per 100g (0.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Beef Heart, raw provides 112 kcal, 17.7g protein, 0.1g carbs, and 3.9g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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