Stewed dried apples rehydrate partially to 74 kcal per 100 g. The dry form was ~340 kcal; water cuts the density in half. Drying concentrates sugar 3–5× versus fresh (Sadler et al., Int J Food Sci Nutr 2019). Sulfured versions carry sulfite — 3–10% of asthmatics show sensitivity (Vally et al., Clin Exp Allergy 2009).
How should I track Apples, dehydrated (low moisture), sulfured, stewed?
Dried fruits like Apples, dehydrated (low moisture), sulfured, stewed are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.