Cream liqueur has 327 kcal per 100 g — denser than wine. The calories come from sugar, alcohol, and dairy fat combined. A 50 ml shot runs ~163.5 kcal. The combination of three calorie sources makes liqueurs sneaky on a tracking budget.
How should I track Alcoholic beverage, liqueur, coffee with cream, 34 proof?
Liquid calories from Alcoholic beverage, liqueur, coffee with cream, 34 proof are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.