Macro Split
How many calories are in Waxgourd, (chinese preserving melon), raw?
Waxgourd, (chinese preserving melon), raw contains 13 calories per 100g with 0.4g protein, 3g carbs, and 0.2g fat. A typical 100g serving provides 13 calories. This vegetables item is a good source of fiber.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 13kcal | 13kcal | — |
| Macronutrients | |||
| Protein | 0.4g | 0.4g | 1% |
| Carbohydrates | 3.0g | 3.0g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 2.9g | 2.9g | 10% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 111mg | 111mg | — |
| Calciumathlete | 19mg | 19mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 6mg | 6mg | 0% |
| Magnesiumathlete | 10mg | 10mg | 2% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Waxgourd, (chinese preserving melon), raw — values for 100g
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Frequently Asked Questions
Waxgourd, (chinese preserving melon), raw contains 13 calories per 100g with 0.4g protein, 3g carbs, and 0.2g fat. A typical 100g serving provides 13 calories. This vegetables item is a good source of fiber.
Waxgourd, (chinese preserving melon), raw contains 0.4g protein per 100g, which is lower in protein. A 100g serving provides 0.4g protein.
Notable nutrients in Waxgourd, (chinese preserving melon), raw include Fiber. Per 100g: 0.4g protein, 3g carbs, and 0.2g fat.
Yes, Waxgourd, (chinese preserving melon), raw can support weight loss. At 13 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Waxgourd, (chinese preserving melon), raw is keto-friendly. With 3g total carbs and 2.9g fiber per 100g (0.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Waxgourd, (chinese preserving melon), raw provides 13 kcal, 0.4g protein, 3g carbs, and 0.2g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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